Sister Schubert's Parker House Style Yeast Rolls, 32 count, 22 oz
✓
Roll28 g

Calories in 1 roll (28 g)
102.5 calories, 36.9 from fat
 
Carbs
14.3 g
 
Proteins
2 g
 
Fat
4.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sister Schubert's Parker House Style Yeast Rolls, 32 count, 22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sister Schubert's Parker House Style Yeast Rolls, 32 count, 22 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
6%
Fat
7%
Saturated Fat
3%
Cholesterol
7%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sister Schubert's Parker House Style Yeast Rolls, 32 count, 22 oz

Serving Size: roll (28g)

* Amount Per Serving
Calories 102.5 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.4 g 6.8%
Cholesterol 10.2 mg 3.4%
Sodium 164 mg 6.8%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 2.5 g 8.4%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.1 mg 0.8%
Phosphorus (P) 28.3 mg 2.8%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.3 mg 2.1%