Sister Schubert's Soft Dinner Rolls, 8 count, 15.8 oz

Cubic Inch2 g
Pan Or Small Roll (2\" Square, 2\" High)28 g
Medium (2-1/2\" Dia)43 g
Crescent Roll28 g
Miniature/small Hamburger Bun28 g
Hamburger, Hot Dog Bun, Or Large Roll52 g
Foot Long Frankfurter Roll83 g


Calories in 1 medium (2-1/2\" dia) (43 g)
138.5 calories, 48.6 from fat
 
Carbs
20.8 g
 
Proteins
2.3 g
 
Fat
5.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sister Schubert's Soft Dinner Rolls, 8 count, 15.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sister Schubert's Soft Dinner Rolls, 8 count, 15.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
3%
Fiber
8%
Fat
12%
Saturated Fat
5%
Cholesterol
8%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sister Schubert's Soft Dinner Rolls, 8 count, 15.8 oz

Serving Size: medium (2-1/2\" dia) (43g)

* Amount Per Serving
Calories 138.5 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 2.3 g 11.5%
Cholesterol 15.4 mg 5.1%
Sodium 200.1 mg 8.3%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 3.4 g 11.5%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.6%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.4 mg 2.5%