Smart Ones, Chicken Bruschetta Grilled Flatbread, Carry Out Made to Order Items
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Piece170 g

Calories in 1 piece (170 g)
310.1 calories, 72 from fat
 
Carbs
42 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones, Chicken Bruschetta Grilled Flatbread, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones) and Vitamin K (fights Alzheimer's disease).
  • Smart Ones, Chicken Bruschetta Grilled Flatbread, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
14%
Carbs
16%
Fiber
12%
Fat
8%
Saturated Fat
7%
Cholesterol
24%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones, Chicken Bruschetta Grilled Flatbread, Carry Out Made to Order Items

Serving Size: piece (170g)

* Amount Per Serving
Calories 310.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.7%
Cholesterol 20.1 mg 6.7%
Sodium 570 mg 23.8%
Total Carbohydrate 42 g 14%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 5.1 g 17%
Protein 17 g 34%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 24 mg 40%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.3%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.4 mg 3.5%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 0.4 mg 2.9%