Snacks: Mini Honey Buns, 19.2 Oz

Small54 g
Medium90 g
Large153 g
Little Debbie66 g
Cinnabon240 g
Cubic Inch6 g
Miniature Roll30 g
Pizza Hut Stick27 g
Papa John Stick42 g


Calories in 1 large (153 g)
629.7 calories, 283.5 from fat
 
Carbs
81 g
 
Proteins
9 g
 
Fat
31.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks: Mini Honey Buns, 19.2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Snacks: Mini Honey Buns, 19.2 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
27%
Carbs
0%
Fiber
48%
Fat
11%
Saturated Fat
0%
Cholesterol
18%
Sodium
128%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks: Mini Honey Buns, 19.2 Oz

Serving Size: large (153g)

* Amount Per Serving
Calories 629.7 cal
Calories from Fat 283.5 cal
% Daily Value
Total Fat 31.5 g 48.4%
Saturated Fat 2.2 g 11.2%
Cholesterol 0 mg 0%
Sodium 427.3 mg 17.8%
Total Carbohydrate 81 g 27%
Dietary Fiber 0 g 0%
Sugars (Added) 38.3 g 127.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.9 mg 4.2%
Phosphorus (P) 177.5 mg 17.7%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 0.8 mg 5.2%