Snacks: Mini Honey Buns, 19.2 Oz
✓
Small54 g
✓
Medium90 g
✓
Large153 g
✓
Little Debbie66 g
✓
Cinnabon240 g
✓
Cubic Inch6 g
✓
Miniature Roll30 g
✓
Pizza Hut Stick27 g
✓
Papa John Stick42 g

Calories in 1 small (54 g)
222.3 calories, 99.9 from fat
 
Carbs
28.6 g
 
Proteins
3.2 g
 
Fat
11.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks: Mini Honey Buns, 19.2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • Snacks: Mini Honey Buns, 19.2 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(3.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
0%
Fiber
17%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks: Mini Honey Buns, 19.2 Oz

Serving Size: small (54g)

* Amount Per Serving
Calories 222.3 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 150.8 mg 6.3%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 0 g 0%
Sugars (Added) 13.5 g 45%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 62.6 mg 6.3%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.3 mg 1.8%