Soreen, Bread, Fruit Loaf, Rich
✓
Loaf30 g
✓
Serving100 g

Calories in 1 Loaf (30 g)
78.3 calories, 9 from fat
 
Carbs
14.8 g
 
Proteins
2.5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soreen, Bread, Fruit Loaf, Rich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin D (fights infections including cold and the flu), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Soreen, Bread, Fruit Loaf, Rich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soreen, Bread, Fruit Loaf, Rich

Serving Size: Loaf (30g)

* Amount Per Serving
Calories 78.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 2.6 mg 0.9%
Sodium 60 mg 2.5%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 6.3 g 21%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 31.6 mcg 7.9%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.5 mg 1%
Phosphorus (P) 30.9 mg 3.1%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.3 mg 1.7%