How many calories in Soreen, Bread, Fruit Loaf, Rich?

261 calories per serving (100 g.) Soreen, Bread, Fruit Loaf, Rich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Soreen, Bread, Fruit Loaf, Rich?

49.3 g. of carbs (16.4%DV) per serving (100 g.)

How much protein in Soreen, Bread, Fruit Loaf, Rich?

8.4 g. of protein (16.8%DV) per serving (100 g.)

How much fiber in Soreen, Bread, Fruit Loaf, Rich?

2.1 g. of fiber (8.4%DV) per serving (100 g.)

How much saturated fat in Soreen, Bread, Fruit Loaf, Rich?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Soreen, Bread, Fruit Loaf, Rich?

3.4 g. fat (5.2%DV) per serving (100 g.)

How much sodium in Soreen, Bread, Fruit Loaf, Rich?

200 g. sodium (8.3%DV) per serving (100 g.)

Soreen, Bread, Fruit Loaf, Rich Nutrition Information

Soreen, Bread, Fruit Loaf, Rich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (fights infections including cold and the flu), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion). Soreen, Bread, Fruit Loaf, Rich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (17% of DV/100g)!

Is there sugar in Soreen, Bread, Fruit Loaf, Rich?

21 grams of sugar (70%DV) per serving (100 g.)

How much sugar in Soreen, Bread, Fruit Loaf, Rich?

21 grams of sugar (70%DV) per serving (100 g.)

Soreen, Bread, Fruit Loaf, Rich

Calories in 1 serving (100 g)

261 calories, 30.6 from fat

Carbs

49.3 g

Proteins

8.4 g

Fat

3.4 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Soreen, Bread, Fruit Loaf, Rich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (fights infections including cold and the flu), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
Soreen, Bread, Fruit Loaf, Rich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(9.2 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

16% Carbs

8% Fiber

5% Fat

Saturated Fat

3% Cholesterol

8% Sodium

70%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

87 min

35 min

65 min

104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

* Amount Per Serving
Calories		261 cal
Calories from Fat		30.6 cal
			% Daily Value
Total Fat		3.4 g	5.2%
	Saturated Fat	0.5 g	2.5%
Cholesterol		8.8 mg	2.9%
Sodium		200 mg	8.3%
Total Carbohydrate		49.3 g	16.4%
	Dietary Fiber	2.1 g	8.4%
	Sugars (Added)	21 g	70%
Protein		8.4 g	16.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	105.3 mcg	26.3%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	6.2%
	Iron (Fe)	3.1 mg	17.3%
	Magnesium (Mg)	25 mg	6.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	115 mg	3.3%
	Phosphorus (P)	103 mg	10.3%
	Selenium (Se)	22 mcg	31.4%
	Zinc (Zn)	0.8 mg	5.6%

Soreen, Bread, Fruit Loaf, Rich

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts