Soreen, Bread, Organic Whole. Wheat Sourdough
✓
Grams100 g

Calories in 1 grams (100 g)
393.9 calories, 0 from fat
 
Carbs
81.8 g
 
Proteins
15.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soreen, Bread, Organic Whole. Wheat Sourdough has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Soreen, Bread, Organic Whole. Wheat Sourdough contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
27%
Carbs
49%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
35%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soreen, Bread, Organic Whole. Wheat Sourdough

Serving Size: grams (100g)

* Amount Per Serving
Calories 393.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 848.5 mg 35.4%
Total Carbohydrate 81.8 g 27.3%
Dietary Fiber 12.1 g 48.5%
Sugars (Added) 3 g 10%
Protein 15.2 g 30.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.1 mcg 40.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 1 mg 6.3%