How many calories in Soreen, Bread, Soy and Linseed?

233.3 calories per slices (95 g.) Soreen, Bread, Soy and Linseed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Soreen, Bread, Soy and Linseed?

30.6 g. of carbs (10.2%DV) per slices (95 g.)

How much protein in Soreen, Bread, Soy and Linseed?

11.8 g. of protein (23.6%DV) per slices (95 g.)

How much fiber in Soreen, Bread, Soy and Linseed?

5.9 g. of fiber (23.6%DV) per slices (95 g.)

How much saturated fat in Soreen, Bread, Soy and Linseed?

g. of saturated fat (%DV) per slices (95 g.)

How much fat in Soreen, Bread, Soy and Linseed?

5.6 g. fat (8.6%DV) per slices (95 g.)

How much sodium in Soreen, Bread, Soy and Linseed?

430.7 g. sodium (17.9%DV) per slices (95 g.)

Soreen, Bread, Soy and Linseed Nutrition Information

Soreen, Bread, Soy and Linseed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Soreen, Bread, Soy and Linseed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (25% of DV/100g) and fiber (25% of DV/100g)!

Is there sugar in Soreen, Bread, Soy and Linseed?

1.9 grams of sugar (6.3%DV) per slices (95 g.)

How much sugar in Soreen, Bread, Soy and Linseed?

1.9 grams of sugar (6.3%DV) per slices (95 g.)

Soreen, Bread, Soy and Linseed

Calories in 1 slices (95 g)

233.3 calories, 50.4 from fat

Carbs

30.6 g

Proteins

11.8 g

Fat

5.6 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Soreen, Bread, Soy and Linseed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Soreen, Bread, Soy and Linseed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (25% of DV/100g) and fiber (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(8.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

10% Carbs

24% Fiber

9% Fat

Saturated Fat

0% Cholesterol

18% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

78 min

31 min

58 min

93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		233.3 cal
Calories from Fat		50.4 cal
			% Daily Value
Total Fat		5.6 g	8.6%
	Saturated Fat	0.8 g	4.2%
Cholesterol		1.1 mg	0.4%
Sodium		430.7 mg	17.9%
Total Carbohydrate		30.6 g	10.2%
	Dietary Fiber	5.9 g	23.6%
	Sugars (Added)	1.9 g	6.3%
Protein		11.8 g	23.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	5.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.4 mcg	6.8%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	4.3%
	Iron (Fe)	3 mg	16.7%
	Magnesium (Mg)	19 mg	4.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	121.6 mg	12.2%
	Selenium (Se)	15.1 mcg	21.6%
	Zinc (Zn)	1.3 mg	8.4%

Soreen, Bread, Soy and Linseed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts