Souper Salad, Bread, Cornbread, Dry Mix, Unenriched, (Includes Corn Muffin Mix)
✓
Oz28 g
✓
Package (8.5 Oz)241 g

Calories in 1 package (8.5 oz) (241 g)
1007.4 calories, 264.6 from fat
 
Carbs
167.5 g
 
Proteins
16.9 g
 
Fat
29.4 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Bread, Cornbread, Dry Mix, Unenriched, (Includes Corn Muffin Mix) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Souper Salad, Bread, Cornbread, Dry Mix, Unenriched, (Includes Corn Muffin Mix) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
56%
Carbs
63%
Fiber
45%
Fat
37%
Saturated Fat
2%
Cholesterol
112%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Bread, Cornbread, Dry Mix, Unenriched, (Includes Corn Muffin Mix)

Serving Size: package (8.5 oz) (241g)

* Amount Per Serving
Calories 1007.4 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.2%
Saturated Fat 7.4 g 37.2%
Cholesterol 4.8 mg 1.6%
Sodium 2677.5 mg 111.6%
Total Carbohydrate 167.5 g 55.8%
Dietary Fiber 15.7 g 62.7%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.7%
 
Vitamins
Vitamin A 277.2 IU 5.5%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 137.4 mg 13.7%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0.8 mg 38%
Potassium (K) 272.3 mg 7.8%
Phosphorus (P) 1178.5 mg 117.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.2%