Sourdough
✓
Slice2401 g

Calories in 1 Slice (2401 g)
45.5 calories, 9.9 from fat
 
Carbs
5.8 g
 
Proteins
5.7 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sourdough has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (317594.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Potassium (helps improve the health of your bones), Zinc (improves the senses of taste and smell) and Selenium (a powerful booster of heart health).
  • Sourdough contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(317594.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
15%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
851%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sourdough

Serving Size: Slice (2401g)

* Amount Per Serving
Calories 45.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 20418.6 mg 850.8%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 5837.7 mg 291884.8%
Vitamin B12 9737 mcg 162282.6%
Vitamin C 155667.4 mg 259444.9%
Vitamin D 207.6 mcg 51.9%
Vitamin E 1037.8 mg 3459.2%
Vitamin K 63.7 mcg 79.7%
 
Minerals
Calcium (Ca) 11687.5 mg 1168.7%
Copper (Cu) 2.2 mg 108.9%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 177.9 mg 44.5%
Manganese (Mn) 3.7 mg 183.6%
Potassium (K) 35162.9 mg 1004.7%
Phosphorus (P) 17145.4 mg 1714.5%
Selenium (Se) 198.4 mcg 283.4%
Zinc (Zn) 119.5 mg 796.7%