Southern Belle Spinach, Artichoke, and Crab Artisan Flatbread with Seafood Toppings, 3 count
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Small70 g
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Medium93 g
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Large116 g

Calories in 1 large (116 g)
278.2 calories, 102.6 from fat
 
Carbs
30.3 g
 
Proteins
10.1 g
 
Fat
11.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Belle Spinach, Artichoke, and Crab Artisan Flatbread with Seafood Toppings, 3 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Southern Belle Spinach, Artichoke, and Crab Artisan Flatbread with Seafood Toppings, 3 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
10%
Fiber
18%
Fat
3%
Saturated Fat
8%
Cholesterol
28%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Belle Spinach, Artichoke, and Crab Artisan Flatbread with Seafood Toppings, 3 count

Serving Size: large (116g)

* Amount Per Serving
Calories 278.2 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 0.6 g 3.2%
Cholesterol 25.3 mg 8.4%
Sodium 682.8 mg 28.4%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 1.2 g 3.9%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 37.1 IU 0.7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.3 mg 3.4%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 0.9 mg 6%