Southern Belle Spinach, Artichoke, and Crab Artisan Flatbread with Seafood Toppings, 3 count |
✓ | Small | 70 g |
✓ | Medium | 93 g |
✓ | Large | 116 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.4 cal/g)
|
High
Density (8.3 %/cal)
|
Medium
Density (0.4 %/g)
|
Southern Belle Spinach, Artichoke, and Crab Artisan Flatbread with Seafood Toppings, 3 count
Serving Size: medium (93g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 223 cal | ||
Calories from Fat | 81.9 cal | ||
% Daily Value | |||
Total Fat | 9.1 g | 14% | |
Saturated Fat | 0.5 g | 2.6% | |
Cholesterol | 20.3 mg | 6.8% | |
Sodium | 547.4 mg | 22.8% | |
Total Carbohydrate | 24.3 g | 8.1% | |
Dietary Fiber | 2 g | 8.1% | |
Sugars (Added) | 0.9 g | 3.1% | |
Protein | 8.1 g | 16.2% | |
Vitamins | |||
Vitamin A | 29.8 IU | 0.6% | |
Vitamin B6 | 0.1 mg | 2.6% | |
Vitamin B12 | 0.1 mcg | 1.6% | |
Vitamin C | 1 mg | 1.7% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.5 mcg | 5.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 5.3% | |
Iron (Fe) | 2.5 mg | 13.8% | |
Magnesium (Mg) | 21.4 mg | 5.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 94.9 mg | 2.7% | |
Phosphorus (P) | 81.8 mg | 8.2% | |
Selenium (Se) | 22.6 mcg | 32.3% | |
Zinc (Zn) | 0.7 mg | 4.8% |
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