Southern Belle Spinach, Artichoke, and Crab Artisan Flatbread with Seafood Toppings, 3 count
✓
Small70 g
✓
Medium93 g
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Large116 g

Calories in 1 small (70 g)
167.9 calories, 62.1 from fat
 
Carbs
18.3 g
 
Proteins
6.1 g
 
Fat
6.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Belle Spinach, Artichoke, and Crab Artisan Flatbread with Seafood Toppings, 3 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Southern Belle Spinach, Artichoke, and Crab Artisan Flatbread with Seafood Toppings, 3 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
6%
Fiber
11%
Fat
2%
Saturated Fat
5%
Cholesterol
17%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Belle Spinach, Artichoke, and Crab Artisan Flatbread with Seafood Toppings, 3 count

Serving Size: small (70g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 0.4 g 1.9%
Cholesterol 15.3 mg 5.1%
Sodium 412 mg 17.2%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0.7 g 2.3%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.4 mg 2%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 0.5 mg 3.6%