Spanish

✓

Small Or Thin/very Thin Slice

10 g

✓

Medium Or Regular Slice

20 g

✓

Large Or Thick Slice

30 g

✓

Slice, Crust Not Eaten

9 g

✓

Loaf (13\" Long)

1185 g

---

• Spanish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Spanish contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (7.9 %/cal)

Medium Density (0.3 %/g)

---

279% Protein

223% Carbs

114% Fiber

33% Fat

29%

Saturated Fat

0% Cholesterol

253% Sodium

79%

Added Sugar

---