How many calories in Spanish?

57.8 calories per medium or regular slice (20 g.) Spanish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Spanish?

11.3 g. of carbs (3.8%DV) per medium or regular slice (20 g.)

How much protein in Spanish?

2.4 g. of protein (4.7%DV) per medium or regular slice (20 g.)

How much fiber in Spanish?

0.5 g. of fiber (1.9%DV) per medium or regular slice (20 g.)

How much saturated fat in Spanish?

g. of saturated fat (%DV) per medium or regular slice (20 g.)

How much fat in Spanish?

0.4 g. fat (0.6%DV) per medium or regular slice (20 g.)

How much sodium in Spanish?

102.6 g. sodium (4.3%DV) per medium or regular slice (20 g.)

Spanish Nutrition Information

Spanish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion). Spanish contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g)!

Is there sugar in Spanish?

0.4 grams of sugar (1.3%DV) per medium or regular slice (20 g.)

How much sugar in Spanish?

0.4 grams of sugar (1.3%DV) per medium or regular slice (20 g.)

Spanish

✓

Small Or Thin/very Thin Slice

10 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 medium or regular slice (20 g)

57.8 calories, 3.6 from fat

Carbs

11.3 g

Proteins

2.4 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Spanish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
Spanish contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

19 min

8 min

14 min

23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		57.8 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		102.6 mg	4.3%
Total Carbohydrate		11.3 g	3.8%
	Dietary Fiber	0.5 g	1.9%
	Sugars (Added)	0.4 g	1.3%
Protein		2.4 g	4.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	8.8 mg	0.8%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	5.6 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	25.6 mg	0.7%
	Phosphorus (P)	22.8 mg	2.3%
	Selenium (Se)	5.4 mcg	7.7%
	Zinc (Zn)	0.2 mg	1.2%

Spanish

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts