Stonemill Bakehouse, Sprouted 12 Grain Bread, 22 crackers per serving
✓
Slices54 g

Calories in 1 slices (54 g)
130 calories, 18 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stonemill Bakehouse, Sprouted 12 Grain Bread, 22 crackers per serving has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Stonemill Bakehouse, Sprouted 12 Grain Bread, 22 crackers per serving contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
20%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonemill Bakehouse, Sprouted 12 Grain Bread, 22 crackers per serving

Serving Size: slices (54g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 1.3 mg 63.9%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 85.3 mg 8.5%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 1.7 mg 11.4%