Subway, 6 Honey Oat, Breads |
✓ | Serving | 89 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.9 cal/g)
|
High
Density (10 %/cal)
|
Medium
Density (0.5 %/g)
|
Subway, 6" Honey Oat, Breads
Serving Size: serving (89g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 260 cal | ||
Calories from Fat | 27 cal | ||
% Daily Value | |||
Total Fat | 3 g | 4.6% | |
Saturated Fat | 0.5 g | 2.5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 300 mg | 12.5% | |
Total Carbohydrate | 48 g | 16% | |
Dietary Fiber | 5 g | 20% | |
Sugars (Added) | 8 g | 26.7% | |
Protein | 9 g | 18% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 3.1% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.5 mcg | 1.9% | |
Minerals | |||
Calcium (Ca) | 300 mg | 30% | |
Copper (Cu) | 0.2 mg | 8.8% | |
Iron (Fe) | 2.7 mg | 15% | |
Magnesium (Mg) | 23.1 mg | 5.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 202 mg | 5.8% | |
Phosphorus (P) | 97 mg | 9.7% | |
Selenium (Se) | 17.8 mcg | 25.4% | |
Zinc (Zn) | 0.6 mg | 4.3% |
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