Subway, 6 Honey Oat, Breads

Serving89 g


Calories in 1 serving (89 g)
260 calories, 27 from fat
 
Carbs
48 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, 6" Honey Oat, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Subway, 6" Honey Oat, Breads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, 6" Honey Oat, Breads

Serving Size: serving (89g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 48 g 16%
Dietary Fiber 5 g 20%
Sugars (Added) 8 g 26.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 97 mg 9.7%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 0.6 mg 4.3%