Subway Sandwiches, 6 Hearty Italian Bread, Breads

✓

Serving

78 g

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• Subway Sandwiches, 6" Hearty Italian Bread, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
• Subway Sandwiches, 6" Hearty Italian Bread, Breads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g) and fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (8.7 %/cal)

Medium Density (0.4 %/g)

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16% Protein

14% Carbs

12% Fiber

4% Fat

8%

Saturated Fat

0% Cholesterol

14% Sodium

13%

Added Sugar

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