Sunbeam Hamburger Buns, 8 count, 12 oz

Small54 g
Medium90 g
Large153 g
Little Debbie66 g
Cinnabon240 g
Cubic Inch6 g
Miniature Roll30 g
Pizza Hut Stick27 g
Papa John Stick42 g


Calories in 1 large (153 g)
463.4 calories, 16.2 from fat
 
Carbs
78.4 g
 
Proteins
14.3 g
 
Fat
1.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sunbeam Hamburger Buns, 8 count, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
  • Sunbeam Hamburger Buns, 8 count, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
26%
Carbs
14%
Fiber
3%
Fat
9%
Saturated Fat
0%
Cholesterol
31%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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154 min
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116 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunbeam Hamburger Buns, 8 count, 12 oz

Serving Size: large (153g)

* Amount Per Serving
Calories 463.4 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 748.6 mg 31.2%
Total Carbohydrate 78.4 g 26.1%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 9.2 g 30.6%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 177.5 mg 17.7%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 0.8 mg 5.2%