Suzie's Spelt Multiseed Flatbread, 4.5 oz (Pack of 12)

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Slice

57 g

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Whole (6\" Dia)

114 g

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Whole (12\" Dia)

285 g

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Whole (16\" Dia)

456 g

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Surface Inch

4 g

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• Suzie's Spelt Multiseed Flatbread, 4.5 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
• Suzie's Spelt Multiseed Flatbread, 4.5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (7.6 %/cal)

Medium Density (0.3 %/g)

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80% Protein

54% Carbs

33% Fiber

55% Fat

20%

Saturated Fat

0% Cholesterol

107% Sodium

15%

Added Sugar

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