Sweet Tomatoes, Irish Soda Bread, Breads-Rolls

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Grams

100 g

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• Sweet Tomatoes, Irish Soda Bread, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
• Sweet Tomatoes, Irish Soda Bread, Breads-Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (7.6 %/cal)

Medium Density (0.7 %/g)

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8% Protein

10% Carbs

4% Fiber

8% Fat

10%

Saturated Fat

18% Cholesterol

14% Sodium

27%

Added Sugar

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