Swissbake, Abend Brot, Evening Bread, High protein
✓
Serving100 g

Calories in 1 serving (100 g)
266 calories, 99.9 from fat
 
Carbs
7.9 g
 
Proteins
27.9 g
 
Fat
11.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Swissbake, Abend Brot, Evening Bread, High protein has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps build strong bones), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • Swissbake, Abend Brot, Evening Bread, High protein contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (56% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(20.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
3%
Carbs
43%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swissbake, Abend Brot, Evening Bread, High protein

Serving Size: serving (100g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 147.1 IU 2.9%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 1.8 mg 3%
Vitamin D 75.2 mcg 18.8%
Vitamin E 14.1 mg 47%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 58.8 mg 5.9%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 94.1 mg 23.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.1 mg 7.8%
Phosphorus (P) 264.7 mg 26.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 2.8 mg 18.8%