Tesco, Pain Au Chocolat, Red Fire Bar
✓
Pain56 g

Calories in 1 Pain (56 g)
235.2 calories, 110.7 from fat
 
Carbs
25.8 g
 
Proteins
3.9 g
 
Fat
12.3 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Pain Au Chocolat, Red Fire Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Tesco, Pain Au Chocolat, Red Fire Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
2%
Fiber
19%
Fat
34%
Saturated Fat
0%
Cholesterol
8%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Pain Au Chocolat, Red Fire Bar

Serving Size: Pain (56g)

* Amount Per Serving
Calories 235.2 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 19%
Saturated Fat 6.7 g 33.6%
Cholesterol 0 mg 0%
Sodium 179.2 mg 7.5%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 10.6 g 35.5%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.4 mg 1.4%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.3 mg 1.9%