Tesco, Raisin and Pumpkin Seed Bread, with Icing
✓
Slice30 g

Calories in 1 Slice (30 g)
75.9 calories, 13.5 from fat
 
Carbs
12 g
 
Proteins
2.7 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Raisin and Pumpkin Seed Bread, with Icing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Tesco, Raisin and Pumpkin Seed Bread, with Icing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
6%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Raisin and Pumpkin Seed Bread, with Icing

Serving Size: Slice (30g)

* Amount Per Serving
Calories 75.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 2.7 mg 0.9%
Sodium 141.8 mg 5.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.8 g 6%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 54.5 IU 1.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.5 mg 5.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.1 mg 1.9%
Phosphorus (P) 32.7 mg 3.3%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.2 mg 1.4%