Tesco, Tomato & Garlic Flatbread, Tomato & Chilli
✓
Flatbread53 g

Calories in 1 flatbread (53 g)
140 calories, 17.1 from fat
 
Carbs
25.1 g
 
Proteins
4.9 g
 
Fat
1.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Tomato & Garlic Flatbread, Tomato & Chilli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Tesco, Tomato & Garlic Flatbread, Tomato & Chilli contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
5%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Tomato & Garlic Flatbread, Tomato & Chilli

Serving Size: flatbread (53g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 1.6 g 5.3%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 93.5 mg 9.3%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 97.5 mg 2.8%
Phosphorus (P) 82.2 mg 8.2%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 0.6 mg 4.3%