Tesco, Wholemeal Bap, Granary, Medium Sliced
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Bap46 g
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Bap95 g

Calories in 1 bap (95 g)
220 calories, 30.6 from fat
 
Carbs
37.3 g
 
Proteins
9.8 g
 
Fat
3.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Wholemeal Bap, Granary, Medium Sliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Tesco, Wholemeal Bap, Granary, Medium Sliced contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
21%
Fiber
5%
Fat
7%
Saturated Fat
2%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Wholemeal Bap, Granary, Medium Sliced

Serving Size: bap (95g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.3 g 6.5%
Cholesterol 4.8 mg 1.6%
Sodium 0.3 mg 0%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 2.9 g 9.5%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 41.2 IU 0.8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.6 mg 2.9%
Phosphorus (P) 107.4 mg 10.7%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 1.1 mg 7.3%