Texas toast

✓

Small Or Thin/very Thin Slice

37 g

✓

Medium Or Regular Slice

74 g

✓

Large Or Thick Slice

111 g

✓

Slice, Crust Not Eaten

34 g

✓

Slice, Snack-size

10 g

✓

Cubic Inch

4 g

---

• Texas toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Iron (plays a key role in providing strength to the immune system).
• Texas toast contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (7.2 %/cal)

Medium Density (0.6 %/g)

---

6% Protein

5% Carbs

4% Fiber

9% Fat

10%

Saturated Fat

0% Cholesterol

8% Sodium

3%

Added Sugar

---