The Bakery At Walmart Plain Bagels, 4ct
✓
Miniature24 g
✓
Small65 g
✓
Regular99 g
✓
Large123 g

Calories in 1 regular (99 g)
280.7 calories, 4.5 from fat
 
Carbs
56.1 g
 
Proteins
10.4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery At Walmart Plain Bagels, 4ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • The Bakery At Walmart Plain Bagels, 4ct contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
19%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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94 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery At Walmart Plain Bagels, 4ct

Serving Size: regular (99g)

* Amount Per Serving
Calories 280.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 457.4 mg 19.1%
Total Carbohydrate 56.1 g 18.7%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 4 g 13.2%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.2 mg 2.4%
Phosphorus (P) 91.1 mg 9.1%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 1.3 mg 8.6%