The Bakery At Walmart Sweet Pineapple Golden Hawaiian Style Rolls, 20 oz
✓
Small54 g
✓
Large83 g
✓
Cubic Inch6 g
✓
Miniature30 g
✓
Medium90 g

Calories in 1 medium (90 g)
257.4 calories, 11.7 from fat
 
Carbs
43.8 g
 
Proteins
7.7 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery At Walmart Sweet Pineapple Golden Hawaiian Style Rolls, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • The Bakery At Walmart Sweet Pineapple Golden Hawaiian Style Rolls, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
10%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery At Walmart Sweet Pineapple Golden Hawaiian Style Rolls, 20 oz

Serving Size: medium (90g)

* Amount Per Serving
Calories 257.4 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 386.1 mg 16.1%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 7.2 g 24%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 44.1 IU 0.9%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.4 mg 1.8%
Phosphorus (P) 72.9 mg 7.3%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.7 mg 4.7%