The Bakery At Walmart Sweet Pineapple Golden Hawaiian Style Rolls, 20 oz
✓
Small54 g
✓
Large83 g
✓
Cubic Inch6 g
✓
Miniature30 g
✓
Medium90 g

Calories in 1 small (54 g)
154.4 calories, 7.2 from fat
 
Carbs
26.3 g
 
Proteins
4.6 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery At Walmart Sweet Pineapple Golden Hawaiian Style Rolls, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • The Bakery At Walmart Sweet Pineapple Golden Hawaiian Style Rolls, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery At Walmart Sweet Pineapple Golden Hawaiian Style Rolls, 20 oz

Serving Size: small (54g)

* Amount Per Serving
Calories 154.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 231.7 mg 9.7%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 4.3 g 14.4%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 26.5 IU 0.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.6 mg 1.1%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.4 mg 2.8%