The Bakery Cinnamon Sugar Muffins, 4 count, 14 oz
✓
Muffin58 g
✓
Sandwich Size Muffin92 g

Calories in 1 sandwich size muffin (92 g)
353.1 calories, 159.3 from fat
 
Carbs
44.6 g
 
Proteins
4.6 g
 
Fat
17.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery Cinnamon Sugar Muffins, 4 count, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • The Bakery Cinnamon Sugar Muffins, 4 count, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
4%
Fiber
27%
Fat
2%
Saturated Fat
16%
Cholesterol
11%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery Cinnamon Sugar Muffins, 4 count, 14 oz

Serving Size: sandwich size muffin (92g)

* Amount Per Serving
Calories 353.1 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 46.5 mg 15.5%
Sodium 269.5 mg 11.2%
Total Carbohydrate 44.6 g 14.9%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 23.9 g 79.7%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.3 mg 2.9%
Phosphorus (P) 84.6 mg 8.5%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1 mg 6.4%