The Co-operative, Balsamic Red Onion Flatbread, Original Style, Garlic Onion

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Flatbread

58 g

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• The Co-operative, Balsamic Red Onion Flatbread, Original Style, Garlic Onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• The Co-operative, Balsamic Red Onion Flatbread, Original Style, Garlic Onion contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (7.8 %/cal)

Medium Density (0.3 %/g)

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10% Protein

7% Carbs

6% Fiber

6% Fat

9%

Saturated Fat

0% Cholesterol

8% Sodium

2%

Added Sugar

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