The Co-operative, Ciabatta, Truly Irresistible
✓
Roll67 g
✓
Roll135 g

Calories in 1 roll (135 g)
330 calories, 45 from fat
 
Carbs
57 g
 
Proteins
12.4 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • The Co-operative, Ciabatta, Truly Irresistible has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin D (helps increase muscle strength) and Iron (plays a key role in providing strength to the immune system).
  • The Co-operative, Ciabatta, Truly Irresistible contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
19%
Carbs
17%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Co-operative, Ciabatta, Truly Irresistible

Serving Size: roll (135g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 57 g 19%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 1.4 g 4.5%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 95.3 mcg 23.8%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.7 mg 7.8%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 1 mg 6.8%