The Fresh Market, Bread, Boston Brown, Canned, No salt added
✓
Slice45 g
✓
Oz28 g

Calories in 1 oz (28 g)
54.6 calories, 3.6 from fat
 
Carbs
12.1 g
 
Proteins
1.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Fresh Market, Bread, Boston Brown, Canned, No salt added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • The Fresh Market, Bread, Boston Brown, Canned, No salt added contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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18 min
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14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Fresh Market, Bread, Boston Brown, Canned, No salt added

Serving Size: oz (28g)

* Amount Per Serving
Calories 54.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0.3 mg 0.1%
Sodium 176.7 mg 7.4%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0.3 g 0.9%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 31.4 mg 3.1%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 0.1 mg 0.9%