The Sandwich Spot, Sweet Dutch Crunch Bread, without Chips
✓
Grams100 g

Calories in 1 grams (100 g)
480 calories, 9 from fat
 
Carbs
110 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Sandwich Spot, Sweet Dutch Crunch Bread, without Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • The Sandwich Spot, Sweet Dutch Crunch Bread, without Chips contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of relatively high in carbs (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
37%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Sandwich Spot, Sweet Dutch Crunch Bread, without Chips

Serving Size: grams (100g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 985 mg 41%
Total Carbohydrate 110 g 36.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 132.7 mg 13.3%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 9.6 mg 53.3%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 0.9 mg 6.2%