Thomas', Carb Counting Homestyle Waffles, Multi Grain
✓
Waffle45 g

Calories in 1 waffle (45 g)
110.5 calories, 45 from fat
 
Carbs
17.1 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas', Carb Counting Homestyle Waffles, Multi Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Thomas', Carb Counting Homestyle Waffles, Multi Grain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
24%
Fiber
8%
Fat
5%
Saturated Fat
5%
Cholesterol
14%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas', Carb Counting Homestyle Waffles, Multi Grain

Serving Size: waffle (45g)

* Amount Per Serving
Calories 110.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 1 g 5%
Cholesterol 15.1 mg 5%
Sodium 341.5 mg 14.2%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 6 g 24.1%
Sugars (Added) 1.8 g 6%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 351.6 mg 35.2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 1 mg 48%
Potassium (K) 111.6 mg 3.2%
Phosphorus (P) 90.9 mg 9.1%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 0.8 mg 5.4%