Thomas', Sahara Pita Bread, White
✓
Loaf56 g

Calories in 1 loaf (56 g)
160 calories, 13.5 from fat
 
Carbs
32 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas', Sahara Pita Bread, White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Thomas', Sahara Pita Bread, White contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas', Sahara Pita Bread, White

Serving Size: loaf (56g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.2 g 7.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.1 mg 3.6%
Phosphorus (P) 61 mg 6.1%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.4 mg 2.7%