TIP TOP Bakeries, Multigrain Toast, 9 Grain
✓
Pieces100 g

Calories in 1 pieces (100 g)
261 calories, 41.4 from fat
 
Carbs
40.6 g
 
Proteins
10.9 g
 
Fat
4.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • TIP TOP Bakeries, Multigrain Toast, 9 Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin E (helps prevent cancer and heart diseases).
  • TIP TOP Bakeries, Multigrain Toast, 9 Grain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
20%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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87 min
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104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TIP TOP Bakeries, Multigrain Toast, 9 Grain

Serving Size: pieces (100g)

* Amount Per Serving
Calories 261 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 456 mg 19%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 5 g 20%
Sugars (Added) 2 g 6.7%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 87 mg 8.7%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 130.4 mg 32.6%
Manganese (Mn) 2.3 mg 114.2%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 173.9 mg 17.4%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 3.3 mg 21.7%