TIP TOP Bakeries, Swirls Sultana & Choc, Traditional Cakes
✓
Slices85 g

Calories in 1 slices (85 g)
277 calories, 61.2 from fat
 
Carbs
45.9 g
 
Proteins
6.4 g
 
Fat
6.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • TIP TOP Bakeries, Swirls Sultana & Choc, Traditional Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • TIP TOP Bakeries, Swirls Sultana & Choc, Traditional Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
11%
Fiber
11%
Fat
11%
Saturated Fat
8%
Cholesterol
11%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TIP TOP Bakeries, Swirls Sultana & Choc, Traditional Cakes

Serving Size: slices (85g)

* Amount Per Serving
Calories 277 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2.2 g 11%
Cholesterol 20 mg 8%
Sodium 252 mg 10.5%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 16.2 g 53.8%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.4 mg 2.5%
Phosphorus (P) 85.9 mg 8.6%
Selenium (Se) 25.2 mcg 35.9%
Zinc (Zn) 1 mg 6.3%