TIP TOP Bakeries, UP White Omega 3 DHA, 14.5 ounce package
✓
Sandwich Slices74 g
✓
Thick Slices78 g

Calories in 1 thick slices (78 g)
193.4 calories, 17.1 from fat
 
Carbs
34.3 g
 
Proteins
7.8 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • TIP TOP Bakeries, UP White Omega 3 DHA, 14.5 ounce package has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin D (lowers the risk of heart failure) and Iron (aids in transporting oxygen to the body cells).
  • TIP TOP Bakeries, UP White Omega 3 DHA, 14.5 ounce package contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
9%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
15%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TIP TOP Bakeries, UP White Omega 3 DHA, 14.5 ounce package

Serving Size: thick slices (78g)

* Amount Per Serving
Calories 193.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 351 mg 14.6%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 2.3 g 7.8%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 55 mcg 13.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.6 mg 4.5%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 0.6 mg 3.9%