How many calories in Toastbrot?

107.1 calories per Slice (42 g.) Toastbrot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Toastbrot?

21 g. of carbs (7%DV) per Slice (42 g.)

How much protein in Toastbrot?

3.4 g. of protein (6.7%DV) per Slice (42 g.)

How much fiber in Toastbrot?

1.1 g. of fiber (4.5%DV) per Slice (42 g.)

How much saturated fat in Toastbrot?

g. of saturated fat (%DV) per Slice (42 g.)

How much fat in Toastbrot?

0.8 g. fat (1.3%DV) per Slice (42 g.)

How much sodium in Toastbrot?

190.3 g. sodium (7.9%DV) per Slice (42 g.)

Toastbrot Nutrition Information

Toastbrot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration). Toastbrot contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!

Is there sugar in Toastbrot?

0.8 grams of sugar (2.8%DV) per Slice (42 g.)

How much sugar in Toastbrot?

0.8 grams of sugar (2.8%DV) per Slice (42 g.)

Toastbrot

✓

Slice

42 g

Calories in 1 Slice (42 g)

107.1 calories, 7.2 from fat

Carbs

21 g

Proteins

3.4 g

Fat

0.8 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Toastbrot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
Toastbrot contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(9.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

7% Carbs

5% Fiber

1% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

36 min

14 min

27 min

43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		107.1 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.3%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		190.3 mg	7.9%
Total Carbohydrate		21 g	7%
	Dietary Fiber	1.1 g	4.5%
	Sugars (Added)	0.8 g	2.8%
Protein		3.4 g	6.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	5.3%
	Iron (Fe)	1.4 mg	7.7%
	Magnesium (Mg)	20.2 mg	5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	71 mg	2%
	Phosphorus (P)	68 mg	6.8%
	Selenium (Se)	11.6 mcg	16.6%
	Zinc (Zn)	0.4 mg	2.9%

Toastbrot

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts