Toufayan Bakeries, Pita Bread, White
✓
Loaf57 g
✓
Loaf56 g

Calories in 1 loaf (56 g)
150 calories, 4.5 from fat
 
Carbs
31 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Toufayan Bakeries, Pita Bread, White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Toufayan Bakeries, Pita Bread, White contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toufayan Bakeries, Pita Bread, White

Serving Size: loaf (56g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 225 mg 9.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.7 g 5.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 1.3 mg 66.2%
Potassium (K) 147.4 mg 4.2%
Phosphorus (P) 88.4 mg 8.8%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 1.8 mg 11.8%