Toufayan White Mini Pita Bread, 8 count
✓
Small Pita25 g
✓
Medium Pita52 g
✓
Large Pita77 g
✓
Extra Large Pita104 g
✓
Surface Inch2 g

Calories in 1 large pita (77 g)
219.9 calories, 0 from fat
 
Carbs
41.2 g
 
Proteins
8.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Toufayan White Mini Pita Bread, 8 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Toufayan White Mini Pita Bread, 8 count contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toufayan White Mini Pita Bread, 8 count

Serving Size: large pita (77g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 329.9 mg 13.7%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 2.7 g 11%
Sugars (Added) 2.3 g 7.7%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.6 mg 2.9%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 22.9 mcg 32.8%
Zinc (Zn) 0.7 mg 4.7%