Toufayan White Pita Bread, 6 count
✓
Small Pita25 g
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Medium Pita52 g
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Large Pita77 g
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Extra Large Pita104 g
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Surface Inch2 g

Calories in 1 extra large pita (104 g)
279.2 calories, 8.1 from fat
 
Carbs
57.7 g
 
Proteins
11.2 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Toufayan White Pita Bread, 6 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Toufayan White Pita Bread, 6 count contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toufayan White Pita Bread, 6 count

Serving Size: extra large pita (104g)

* Amount Per Serving
Calories 279.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 418.9 mg 17.5%
Total Carbohydrate 57.7 g 19.2%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 3.1 g 10.4%
Protein 11.2 g 22.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 30.2 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.3 mg 3.9%
Phosphorus (P) 111.3 mg 11.1%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 1 mg 6.4%