How many calories in Toufayan White Pita Bread, 6 count?

139.6 calories per medium pita (52 g.) Toufayan White Pita Bread, 6 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Toufayan White Pita Bread, 6 count?

28.9 g. of carbs (9.6%DV) per medium pita (52 g.)

How much protein in Toufayan White Pita Bread, 6 count?

5.6 g. of protein (11.2%DV) per medium pita (52 g.)

How much fiber in Toufayan White Pita Bread, 6 count?

1.9 g. of fiber (7.4%DV) per medium pita (52 g.)

How much saturated fat in Toufayan White Pita Bread, 6 count?

g. of saturated fat (%DV) per medium pita (52 g.)

How much fat in Toufayan White Pita Bread, 6 count?

0.5 g. fat (0.7%DV) per medium pita (52 g.)

How much sodium in Toufayan White Pita Bread, 6 count?

209.4 g. sodium (8.7%DV) per medium pita (52 g.)

Toufayan White Pita Bread, 6 count Nutrition Information

Toufayan White Pita Bread, 6 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion). Toufayan White Pita Bread, 6 count contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Toufayan White Pita Bread, 6 count?

1.6 grams of sugar (5.2%DV) per medium pita (52 g.)

How much sugar in Toufayan White Pita Bread, 6 count?

1.6 grams of sugar (5.2%DV) per medium pita (52 g.)

Toufayan White Pita Bread, 6 count

Calories in 1 medium pita (52 g)

139.6 calories, 4.5 from fat

Carbs

28.9 g

Proteins

5.6 g

Fat

0.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Toufayan White Pita Bread, 6 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
Toufayan White Pita Bread, 6 count contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(8.3 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

10% Carbs

7% Fiber

1% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

* Amount Per Serving
Calories		139.6 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.7%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		209.4 mg	8.7%
Total Carbohydrate		28.9 g	9.6%
	Dietary Fiber	1.9 g	7.4%
	Sugars (Added)	1.6 g	5.2%
Protein		5.6 g	11.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	4.8%
	Iron (Fe)	1.5 mg	8.3%
	Magnesium (Mg)	15.1 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	68.6 mg	2%
	Phosphorus (P)	55.6 mg	5.6%
	Selenium (Se)	15.5 mcg	22.1%
	Zinc (Zn)	0.5 mg	3.2%

Toufayan White Pita Bread, 6 count

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts