Trader Joe's, Tomato and Olive Focaccia Bread, with Moroccan Black Olives
✓
Loaf56 g

Calories in 1 loaf (56 g)
120 calories, 18 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Tomato and Olive Focaccia Bread, with Moroccan Black Olives have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (630.4%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne) and Iron (aids in transporting oxygen to the body cells).
  • Trader Joe's, Tomato and Olive Focaccia Bread, with Moroccan Black Olives contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(630.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
2%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Tomato and Olive Focaccia Bread, with Moroccan Black Olives

Serving Size: loaf (56g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 72 mg 3600.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 2.1 mg 105%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 120 mg 12%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.2 mg 8%