Trader Joe's, Whole Wheat Pita Bread, Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread
✓
Oz28 g
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Pita59 g
✓
Package336 g
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Pita57 g
✓
Pita1701 g

Calories in 1 package (336 g)
766.3 calories, 79.2 from fat
 
Carbs
153.3 g
 
Proteins
29.5 g
 
Fat
8.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Whole Wheat Pita Bread, Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Trader Joe's, Whole Wheat Pita Bread, Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
51%
Carbs
94%
Fiber
14%
Fat
1%
Saturated Fat
0%
Cholesterol
49%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Whole Wheat Pita Bread, Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread

Serving Size: package (336g)

* Amount Per Serving
Calories 766.3 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 1178.9 mg 49.1%
Total Carbohydrate 153.3 g 51.1%
Dietary Fiber 23.6 g 94.3%
Sugars (Added) 3.4 g 11.2%
Protein 29.5 g 58.9%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 1 mcg 17.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 117.9 mg 11.8%
Copper (Cu) 1.2 mg 61%
Iron (Fe) 8.5 mg 47.2%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.2 mg 8.1%
Phosphorus (P) 446.9 mg 44.7%
Selenium (Se) 80 mcg 114.2%
Zinc (Zn) 4.9 mg 32.9%