Trader Joe's, Whole Wheat Pita Bread, Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread
✓
Oz28 g
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Pita59 g
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Package336 g
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Pita57 g
✓
Pita1701 g

Calories in 1 pita (1701 g)
3879.5 calories, 403.2 from fat
 
Carbs
775.9 g
 
Proteins
149.2 g
 
Fat
44.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Whole Wheat Pita Bread, Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Trader Joe's, Whole Wheat Pita Bread, Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
298%
Protein
259%
Carbs
478%
Fiber
69%
Fat
3%
Saturated Fat
0%
Cholesterol
249%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Whole Wheat Pita Bread, Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread

Serving Size: pita (1701g)

* Amount Per Serving
Calories 3879.5 cal
Calories from Fat 403.2 cal
% Daily Value
Total Fat 44.8 g 68.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 5968.4 mg 248.7%
Total Carbohydrate 775.9 g 258.6%
Dietary Fiber 119.4 g 477.5%
Sugars (Added) 17 g 56.7%
Protein 149.2 g 298.4%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.8 mg 39.1%
Vitamin B12 5.3 mcg 87.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 596.9 mg 59.7%
Copper (Cu) 6.2 mg 308.7%
Iron (Fe) 43 mg 238.7%
Magnesium (Mg) 425.3 mg 106.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1428.8 mg 40.8%
Phosphorus (P) 2262.3 mg 226.2%
Selenium (Se) 404.8 mcg 578.3%
Zinc (Zn) 25 mg 166.7%