Tumaro's, Wheat Soy and Flax, Soy Full Heart Flatbreads
✓
Tortilla39 g

Calories in 1 tortilla (39 g)
90 calories, 27 from fat
 
Carbs
13 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tumaro's, Wheat Soy and Flax, Soy Full Heart Flatbreads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps prevent formation of kidney stones).
  • Tumaro's, Wheat Soy and Flax, Soy Full Heart Flatbreads contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(31.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
16%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tumaro's, Wheat Soy and Flax, Soy Full Heart Flatbreads

Serving Size: tortilla (39g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0.8 g 2.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.8 mg 41.6%
Potassium (K) 96.7 mg 2.8%
Phosphorus (P) 78.8 mg 7.9%
Selenium (Se) 15.7 mcg 22.5%
Zinc (Zn) 0.7 mg 4.7%